Are You Curious about Mushroom Coffee? (or Related Trends)? If you have been following the buzz surrounding mushroom coffee, chances are you have many questions. As with anything expensive or boastful, evidence does not support all the claims some companies make about it.

Mushroom Coffee is a blend of mushrooms and coffee designed to promote calmer energy, clearer focus, immune support, reduced stress levels and an enjoyable caffeine fix without the jitters. The primary component is an adaptogenic mushroom blend consisting of cordyceps, lion’s mane, reishi turkey tail shiitake mushrooms as well as organic coffee beans and medium-chain triglyceride oil (MCT).

The blend is designed to work by balancing out your hypothalamic-pituitary-adrenal gland axis, which controls cortisol levels during periods of high stress. Researchers believe the mushrooms found in Ryze Coffee help reduce cortisol while increasing serotonin levels for feelings of happiness and relaxation, with some people even reporting increased energy despite only having half as much caffeine than standard coffee products.

Some brands of mushroom coffee use both whole mushrooms and extracts in their product, while others rely solely on extracts. Extracts often contain higher levels of bioactive compounds like beta-glucans and triterpenes which have anticancer, antioxidant, and antiviral properties; however, Ryze uses whole mushrooms rather than extracts in their offering.

No evidence exists to prove the benefits claimed by Ryze Coffee’s mushroom blend, although it should likely be safe when consumed in moderation and at recommended dosage levels. As always, if you have preexisting conditions or medications taken it’s always a good idea to consult your physician first before trying any new supplement or meal replacement plan.

Mushrooms are known for being rich in vitamin B2, which has been shown to aid with fatigue and stress reduction, and reishi and shiitake mushrooms found in this product provide ample quantities of folate which helps treat anemia while increasing nutrient absorption. Furthermore, potassium found in this product helps lower blood pressure while also preventing fluid build-up in feet, hands, and ankles.

RYZE mushroom coffee comes as an instant powder mix designed to be stirred into 8-10oz of hot or cold liquid and consumed. Once mixed correctly, its mild flavor and texture reportedly resemble those found in black coffee or cappuccino beverages. Some users report an earthy taste when sipping it without adding creamer; however, for those looking for dairy-free options there’s also an oat milk version available as an alternative option. This vegan option also contains MCT oil made from coconut or palm kernels to bind ingredients together and make a more consistent drink. While oat milk is dairy-free, it still contains the same amount of saturated fat found in other nondairy milk varieties.