Mushroom tea, made by steeping functional fungi such as Reishi, Lion’s Mane and Cordyceps in hot water for several minutes before drinking it, has become increasingly popular as an energy booster and cognitive enhancer in the morning routine. Mushrooms contain “adaptogens”, substances which promote balance between body and mind by providing essential nutrition.

But the benefits of mushroom tea don’t end here.

Anti-Inflammatory Properties

Mushrooms possess many natural anti-inflammatory properties, such as reducing blood pressure, managing stress levels, lowering cholesterol, and improving circulation. Certain varieties such as chaga, reishi and lion’s mane mushrooms have been studied extensively for their anti-inflammatory benefits; Zoom Out Mycology founder Kerrilynn Citarella describes these mushrooms as adaptogens – helping the body cope with oxidative stress by supporting its functions.

As the tea steeps, its health-supportive components become readily apparent in the boiling water, elevating it beyond mere trendiness into true medicinal use.

An infusion process transforms tea into an immunity-enhancing elixir. One study discovered that people who consumed mushroom tea every morning for six weeks experienced increased energy, less stress and healthier gut bacteria as well as an improvement in energy, less anxiety and stronger immunity systems – scientists believe the mushrooms helped the tea help regulate biorhythms naturally while improving cardiovascular health.

Tea is not only known for its natural anti-inflammatory qualities; it is also an excellent source of antioxidants such as beta-carotene, quercetin and polyphenols which may help protect cells against oxidative damage. Furthermore, tea also contains b-glucans and mycelium fiber which may aid digestion.

For maximum effectiveness, choose a tea that contains various types of mushrooms. A popular option is Nature’s Rise’s Ten Mushroom Tea which features an excellent blend of 10 different species shown to support immunity and can be found online and at health cafes nationwide. Plus it’s an easy and delicious way to incorporate more mushrooms into your diet if eating them directly is difficult or uncomfortable for you – an especially great solution if you have digestive issues!

Boosts Immunity

Mushrooms have long been used as medicinal herbs in different cultures for millennia, and now mushrooms are finally getting the recognition they deserve — not only as trendy health foods but as powerful healing agents. One effective way to incorporate mushrooms into your diet is through mushroom tea: this beverage features hot water infused with various types of mushrooms (or mushroom blends) for health and wellness benefits like increasing immunity, decreasing inflammation, and improving cognitive performance.

Mushroom tea typically features reishi, lion’s mane or cordyceps mushrooms as its primary ingredients – they contain nutrients that can help fight stress, lower cholesterol levels, lower blood pressure, increase immunity and promote cardiovascular health – and aid detoxification processes. Polysaccharides present in these mushrooms activate white blood cells to boost the body’s defenses against disease and infections by activating its immune response system.

To prepare mushroom tea, simply steep three to ten grams of dried mushroom powder in hot water for five to ten minutes at an ideal temperature between 71-72 degrees Celsius so the bioactive compounds stay intact and can be fully absorbed by the digestive tract. If desired, more mushrooms or hot water may be added for stronger beverages; some brands even feature additional ingredients such as ginger, turmeric or apple cider vinegar for additional health benefits; as with all supplements or beverages however, you should consult with a healthcare practitioner prior to making significant changes in your routine.

Detoxifies the Body

Mushrooms contain many health-promoting compounds that make them an indispensable ally, including essential nutrients, antioxidants and active compounds. Certain mushrooms such as Reishi, Chaga and Cordyceps can even act as adaptogens which aid in managing stress by stabilizing hormone levels and decreasing blood sugar, according to Robin Foroutan, integrative medicine dietitian and founder of Nutrition by Robin.

Mushroom tea, made up of one or more types of mushroom varieties soaked in hot water and steeped for at least 15 minutes, provides a uniquely umami flavor while supporting natural detoxification processes in the body. However, to reap its full benefits it must be consumed on a regular basis as mushrooms take time to be fully processed by your system.

Mushroom tea typically boasts an earthy and umami flavor. To further increase its benefits and flavors, other ingredients like ginger, lemon peels, honey or cinnamon may be added for additional taste enhancement and medicinal properties.

Foroutan suggests adding mushroom tea into your daily routine in order to boost immune function and aid the body’s natural detoxification processes. She states that mushrooms are especially helpful for relieving stress by helping lower cortisol levels; she believes it could even reduce depression as they help lower cortisol.

Mushroom tea can be an ideal way to start or end any day, from morning wake-ups and afternoon pick-me-ups, through lunch breaks, afternoon refreshments and before bedtime beverages. Thanks to its anti-inflammatory and immune-boosting properties, mushroom tea can provide energy boosts, sleep improvement and digestion support while aiding the body’s natural detoxification processes. For optimal results pair mushroom tea with whole foods such as lean proteins, fruits and vegetables while limiting processed food and dairy intake; or try enjoying kitchari made from mung beans, basmati rice and spices which helps reset digestive fire while supporting body detoxification through its natural elimination of toxins from your system.

Lowers Blood Pressure

Mushroom tea has recently become an emerging health trend that you might have come across at your local health food store or cafes. This savory beverage typically involves steeping it with hot water before adding various types of functional fungi like reishi, chaga, or lion’s mane to boost energy levels, improve cognitive function, increase longevity, and lower blood pressure. It has even been touted to boost immunity levels!

Edible mushrooms contain essential bioactive compounds, dietary fiber, amino acids, ergosterols, vitamins, and minerals that have been scientifically shown to reduce hypertension. Mushrooms can be included as part of various diet plans including the Mediterranean Diet and DASH (Dietary Approaches to Stop Hypertension) Diet.

Cordycepin and ergothioneine found in mushroom polyphenols such as cordycepin and ergothioneine are linked to lower systolic blood pressure and cholesterol levels through consumption of edible mushrooms such as portobellos (Portobellos ostreatus), shiitake (Shiitake sinensis), agaricus bisporus and chanterelle cibarius, among others. They do this by blocking transformation of 3-hydroxy-3-methylglutaryl Coenzyme A into mevalonic acid which plays an essential role in cholesterol biosynthesis.

Mushrooms contain beta-glucans, a soluble fiber with antimicrobial, anticancer, and antihypercholesterolemic properties that provide added health benefits in addition to cardiovascular ones. Mushroom tea can help relieve stress and anxiety, lower inflammation levels, promote gut health, regulate thyroid levels, aid detoxification processes, boost the immune system, enhance memory retention, support cell regeneration and promote memory enhancement. To enjoy some mushroomy bliss yourself simply steep some reishi, chaga, lion’s mane or other functional mushroom in hot water for at least 20 minutes then sweeten it up with honey ginger lemon or other sweeteners – the more diverse your ingredients will taste – the more delicious will it be!

Boosts Energy

Medicinal mushroom tea is an easy and tasty way to add functional, adaptogenic mushrooms into your diet. These special types of fungi provide healing benefits beyond nutritional needs and support a healthy microbiome – leading to improved immunity! Drink it alone or as part of an herbal combination – mushroom tea provides delicious nutrition!

Most of our mushroom teas are caffeine-free, making them suitable for enjoyment at any time of day. From relaxing afternoons and detoxing morning rituals to post-workout recovery beverages. With adaptogenic herbs such as chaga, reishi and cordyceps balancing hormones to reduce stress.

Many of our teas feature ingredients like rooibos and turmeric to support gut health and immunity. Rooibos contains powerful antioxidants to protect cells against damage, while turmeric acts as an anti-inflammatory to alleviate symptoms of joint pain. Chaga mushrooms can boost energy and combat fatigue while Reishi helps balance hormones.

If you need something with more of an edge, try our chaga reishi tea blend. Packed with antioxidant-rich chaga and soothing rooibos and reishi for natural energy all day long, this adaptogenic powerhouse helps combat oxidative stress, break down cortisol production, and ease tension in the mind.