Are You A Coffee Lover? Chances are, if so, chances are that you use some sort of creamer when creating your cup of joe. But the definition of healthy creamers depends on your goals: for example if reducing added sugar is your goal or cutting down on saturated fat consumption is what drives you, choose unsweetened versions or dairy-free creamers as alternatives; there may even be specialty options tailored specifically for certain diets like keto that can help keep you on the right path!

Healthier coffee creamers typically feature short ingredient lists and no additives, preservatives, emulsifiers or carrageenans. Furthermore, they contain beneficial fats like MCT oil, ghee or coconut cream which provide more than just creamy texture; such as MCT oil, ghee or coconut cream can boost metabolism, support brain function and provide energy.

Search for natural sweeteners such as monk fruit extract and stevia to keep calories down while your blood sugar remains steady. There are also liquid sweeteners with low calorie counts available that you can add directly into coffee for added sweetening power.

Many conventional creamers contain an abundance of saturated fats and added sugars that may contribute to weight gain, high cholesterol, and cardiovascular disease. If you drink multiple tablespoons per day, these could quickly add up; so it’s essential that you read labels and choose products with less added sugars and saturated fats.

Creamer typically contains eight grams of added sugar per tablespoon, which may not seem like much but can quickly add up if consumed multiple times a day. Aim to limit yourself to no more than two teaspoons per day in addition to naturally occurring sugar found in milk and other beverages.

If you’re searching for an alternative dairy drink, almond or coconut milk creamers might be ideal choices. Unsweetened versions will reduce added sugars while those fortified with vitamins and minerals will provide even greater nutrition benefits.

An ideal solution if you are lactose intolerant or vegan is a non-dairy product without nuts; just be wary of ingredients such as carrageenan or gelatin that might trigger allergic reactions.

Finding the appropriate non-dairy creamer shouldn’t be hard; there’s an array of non-dairy options out there to meet any individual’s needs. But keep in mind that one tablespoon is considered one serving, so even when selecting what may seem like healthy options you could still be adding unhealthy amounts of added sugar and saturated fat into your system. For advice, speak to your healthcare provider.