Many health-conscious individuals have heard of mushroom coffee’s hype, but does it actually work? The drink combines regular coffee with dried mushrooms for an intriguing combination that can be combined into hot or cold drinks such as lattes, cappuccinos or iced coffee. Though mushroom coffee itself is not new, its use as a morning pick-me-up has grown increasingly popular over time; according to its maker it boosts energy, reduces bloat, supports immune health and supports overall wellbeing – although these benefits haven’t been demonstrated by scientific studies and it remains unclear whether these same properties exist after being dried extracted and combined into beverage form!

Although mushrooms are an extremely healthy vegetable, the particular types used to create mushroom coffee likely don’t offer any special properties you can’t obtain by eating whole mushrooms or taking other supplements. Furthermore, many of the mushrooms included (such as chaga or reishi) have long been utilized as traditional remedies – with Reishi often touted for improving mood and relieving anxiety.

At first glance, it may appear that these mushrooms offer their health benefits due to their natural role as adaptogens – substances which help your body deal with stress – rather than anything else. They have proven invaluable when fighting depression, high blood pressure and chronic fatigue.

Mushrooms have numerous health benefits, but these may not remain intact when dried and brewed into a beverage like mushroom coffee. Furthermore, most types of mushrooms used for mushroom coffee use–particularly chaga and reishi–have high levels of oxalates that can lead to kidney stones if consumed excessively; so it’s wise to discuss any plans to consume mushroom coffee with a physician or dietitian prior to initiating any experimentation with it if you already have existing medical issues.

Mushroom coffee has an especially low caffeine content compared to regular coffee, often up to half as much, making it a safer choice for pregnant women or people experiencing sleep issues who need to limit their caffeine consumption. Note, however, that mushroom coffee is unregulated by the FDA; thus it’s wise to be wary when taking your dosage. Before taking any new supplements or managing any health condition, such as mushroom coffee, it’s wise to consult your healthcare provider. They will offer safe and effective dosing recommendations; inform you if any allergies exist; as well as offer you a list of approved brands which are safe to consume.