Coffee is an integral part of many people’s daily routine. Consumed first thing in the morning, coffee can help provide energy and focus during the day. Historically, this beverage was consumed with cream and sugar; however, due to health-conscious choices and dietary restrictions or simply seeking out something different for flavorful coffee lovers have recently explored an array of alternatives to conventional creamer. Here, you will find five healthier half and half options.

Healthier creamers include those that contain less saturated fat and added sugars, like those made with reduced-fat and reduced-sugar dairy creamers or plant-based alternatives that contain fewer additives like gums or oils. No matter if you are an avid coffee drinker or just starting out in the morning, these healthier options will add an extra punch of goodness into your cup of Joe!

1. Grass-Fed Milk & Cream

To elevate the experience of your cup of java, adding coconut oil is one of the easiest and best ways to do it. Not only will you experience rich textures and subtle flavor notes when sipping coffee made with coconut oil; its medium chain triglycerides also offer cardiovascular protection. Besides simply improving flavor profiles in coffee beverages, coconut oil also provides several other advantages, including improved digestive health and increased energy levels.

2. Oat & Almond Milk Creamer

Plant-based creamers can help lighten your cup of joe. This product, composed of plant-based milks such as oat, almond and coconut, offers another non-dairy solution for those sensitive to dairy. Although non-dairy, this option does contain oils and thickeners for thickness, not to mention 4 grams of sugar per tablespoon that could quickly add up!

3. Organic Half & Half

For those trying to reduce saturated fat intake, organic half and half can be an ideal dairy alternative. Each two tablespoon serving has only 2 grams of saturated fat – easily fitting into any healthy eating pattern. Plus, its ingredients come from grass-fed cows which offer more omega-3 fatty acids than traditional half and half options!

4. Vanilla Extract

Are you fond of adding sweeteners to your coffee? For something different and simpler, why not consider vanilla extract as an alternative? A few drops can add just the right touch without increasing caloric intake or creating added calories!

5. Cinnamon For a warming and comforting flavor, stir a dash of cinnamon into your morning cup of joe. Not only can cinnamon add subtle warmth and subtle flavors, it may also offer health benefits including helping improve blood sugar and managing weight regulation in some people.

Alongside trying different coffee creamers, why not mix in a scoop of protein powder? Not only will this provide your body with essential amino acids but it will help keep you full while simultaneously increasing metabolism and immunity. There is a wide selection of flavors available so you can find something to meet any taste preference or even create it at home using egg whites, cocoa powder and whey protein!