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What is a Healthy Coffee Creamer?
If you’re seeking to improve your daily health and wellness through coffee, the ideal creamer for you would be one that is low-cal and minimal in ingredients. Many traditional creamers contain added sugars and saturated fats which could contribute to health issues; fortunately there are now healthier options that offer natural sweetness while providing additional nutrition.
A great healthy coffee creamer offers many advantages, from cutting your sugar and calorie consumption to providing essential nutrients such as vitamin D, calcium, and protein. There is an assortment of dairy and non-dairy creamers as well as plant-based milks available, some even providing additional health benefits such as improved gut health or joint support.
Sweet-tooths will find plenty of sugar-free and low-calorie creamer options, as well as those featuring monk fruit or stevia as sweeteners, that offer them satisfying sweet fixes. Some are even fortified with essential vitamins and minerals – an excellent way to ensure optimal health!
Based on your dietary preferences and restrictions, it may also be wise to consider whether you prefer dairy-based or non-dairy creamers as well as whether your creamer contains organic, grass fed, soy or coconut milk. Furthermore, check the ingredient list on the label to make sure there are no unwanted additives or preservatives present.
This creamy vegan creamer provides a flavorful and satisfying cup of coffee thanks to a blend of almonds, coconuts and natural flavors. Free from artificial colors or flavors as well as trans fats, one tablespoon contains 10 calories with zero grams of sugar per serving – ideal for those sensitive to carrageenan which is often added to traditional creamers to thicken.
Creamy alternative to traditional half and half, this product is created using organic grass fed milk from free range cows. Ideal for those who are sensitive to dairy or looking for more budget-friendly solutions. However, be mindful that each two tablespoon serving contains two grams of saturated fat; so be mindful when making daily purchases of this product.
Plant-based coffee creamer with an appealing natural lavender flavor. Free from added sugar and trans fats; contains no hormones or GMOs; gluten-free; each tablespoon provides 5% of your daily iron value!