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What is Ganoderma Coffee Good For?
Ganoderma (commonly referred to as Reishi) has long been considered the “Mushroom of Immortality and Great Protector,” due to its ability to promote immune system balance, resilience, liver health benefits and promising anti-cancer effects such as inhibiting tumor growth and inducing programmed cell death.
Ganoderma has long been used in China, Japan and Southeast Asia; however, only recently has it gained widespread interest among Westerners looking to improve their overall wellness. Reishi coffee is just one source of this incredible plant; you can also find capsules, teas and creams made with Ganoderma!
What Can Ganoderma Coffee Do for Me? Coffee is a widely consumed beverage worldwide. Though there may be side effects such as acidity or caffeine overdoses associated with drinking coffee, its benefits for your body and mind far outweigh these potential drawbacks.
In order to optimize its effects, many people prefer making their own ganoderma coffee using instant coffee and high-grade reishi extracts – although this requires both time and effort. Recently however, an innovative product that combines coffee and reishi has emerged and become extremely popular.
Reishi coffee is a powdered drink mix combining instant coffee with the extract of Reishi mushroom (known as Lingzhi in Chinese). Reishi powder is mixed with instant or decaffeinated coffee, sugar, non-dairy milk and other ingredients such as herbs for an enjoyable taste sensation. Reliable brands use high quality Reishi that is standardised to guarantee certain levels of potency and consistency in every serving.
One easy and straightforward way to obtain reishi infused coffee is purchasing pre-mixed Ganoderma coffee at most health stores for an economical price. Unfortunately, this method doesn’t give you complete control of dose and strength of reishi or coffee used – plus many pre-mixes contain poor-quality instant coffee as well as cheaply sourced reishi.
Or you could easily create your own reishi coffee at home by stirring reishi extract into regular coffee. This allows you to customize how much reishi you add for optimal consumption and ensures you consume only high-grade reishi available. Only downside to this method is it takes longer to prepare than premade reishi coffee; but, if you are willing to dedicate the extra time and energy it can be very rewarding! Additionally, this approach can save money in the long run as reishi supplements can be expensive. Plus, experimenting with various reishi coffee recipes to find your ideal blend may bring added benefits! As always, consult with a healthcare provider prior to adding any new foods or supplements into your diet as dietary supplements should never replace medical advice; some can even counteract its effects!