Mushroom coffee has recently generated considerable excitement, as its health benefits are touted. These include reduced stress levels, improved sleep patterns and increased energy levels; as well as claims it boosts cognitive functions, lower cholesterol and helps heal aches and pains. These claims stem from both the coffee and fungus components known as “adaptogens” found within mushroom coffee.

Mushrooms can add an exotic, unique flavor to nearly any beverage–including coffee–with various blends available. Some come pre-ground for easy stirring into your morning brew; while others can be mixed yourself using powder form. There are even coffee pods containing mushroom and coffee combinations; their most common preparation resembles regular coffee grounds but offers the added benefit of extracting compounds from mushrooms.

Mushroom coffee is best-known for its stress regulating abilities. Mushrooms may help regulate cortisol, a steroid hormone which has several negative impacts on our bodies. People suffering illness or stress often have higher cortisol levels compared to healthy people; research suggests adaptogens like those found in mushroom coffee may help balance cortisol levels and manage our emotions better.

Mushroom coffee has long been touted for its antioxidant effects. According to researchers, its ingredients contain powerful nutrients known as polyphenols and phytochemicals which may help combat free radical damage while decreasing disease risks; such as ergothioneine, glutathione and indole compounds as well as beta-glucans.

mushroom coffee contains ingredients known to bolster immunity, reduce inflammation, and possibly fight cancer; however, evidence supporting such claims remains limited.

As with any nutritional supplement, it’s wise to consult your healthcare provider prior to adding mushroom coffee as part of your regimen. It is especially recommended if you are currently taking medication or managing any ongoing health conditions as some mushroom and botanical ingredients could interfere with them and potentially cause negative side effects.

Though mushroom coffee generally does not present any specific side effects, pregnant and breastfeeding mothers should consult their healthcare provider before beginning use of any new products, including mushroom coffee. With little research available regarding whether functional foods like mushroom coffee can pass through the placenta to enter your baby’s system. It would also be prudent to avoid it if you suffer from allergies, stomach or digestive conditions as certain mushrooms may cause gastric upset in these individuals; those with kidney or liver disease should avoid as many types of mushrooms are high in oxalates which increase chances of kidney stone development.