At the start of each day, many people start their day with a steaming cup of coffee – but while caffeine provides us with energy and can improve focus, for some it can trigger anxiety symptoms. If you want something less caffeinated in place of coffee altogether, there are various alternatives from matcha tea rituals to probiotic-rich kombucha that offer energy without anxiety symptoms.

People rely on coffee as an energy boost, but too much caffeine can have serious side effects for most adults, leading to jitters, headaches and sleep disruptions. Furthermore, some individuals may even be sensitive to it altogether and experience adverse health effects associated with an overdose of caffeine. For such individuals there may be alternative solutions available that are both healthy and tasty – this article discusses those available and explores what alternatives exist as viable solutions to coffee consumption.

If you are one of these individuals, here are eleven delicious, natural alternatives that can provide your morning lift without the jitters and crash.

Mushroom Coffee Created from a combination of ground coffee beans and adaptogenic mushrooms (such as chaga, reishi and lion’s mane) mushroom coffee has all of the same benefits of traditional coffee but without caffeine! The adaptogenic compounds found within these mushrooms help balance your nervous system, reduce stress levels while simultaneously providing antioxidants, vitamins and minerals to your diet.

Black tea is an increasingly popular option among those trying to cut back on caffeine intake, with this classic drink made from Camellia sinensis leaves offering similar amounts of energy as coffee. Black tea is also known for aiding digestion, improving cardiovascular health, and supporting immunity – among other health benefits.

Turmeric Latte

A delicious and comforting beverage, turmeric lattes are made by combining brewed turmeric, milk (or plant-based substitute) and spices such as ginger, cinnamon and cardamom for an aromatic blend that’s both satisfying and comforting – ideal as morning beverages with or without dairy! Turmeric has anti-inflammatory properties and has even been shown to improve brain function while protecting against Alzheimer’s disease.

Chai tea

Combining black tea with aromatic spices like cinnamon, ginger and cardamom for an invigorating drink that’s packed with antioxidants while being delicious can make Chai a truly enjoyable way to start or end any day! Chai is often preferred over its caffeine-packed coffee counterpart as an energy boost!

Yaupon tea Crafted from the leaves of the yaupon holly tree, this drink contains just 0.1 to 2 percent caffeine for a mild yet energizing boost. In addition, it also contains xanthines – substances known to improve mood and alertness without producing jitters – and inulin, which promotes gut and bowel health.