No matter whether it is consumed during breakfast or on your way to work, coffee can provide a delicious pick-me-up. Packed with caffeine – an alerting agent known to improve performance – and antioxidants to defend against free radical damage, coffee also contains high calories and sugar from milk, creamer and artificial sweeteners; adding healthy ingredients may make this drink healthier; however it should not replace meals completely.

The healthiest way to enjoy coffee is with either black, unsweetened coffee or with just a small amount of milk added. Home-brewed or cold brew are particularly suited to this approach, allowing you to control its brewing parameters directly. You can reduce calories by using milk with Stevia as sweetener instead of added sugar, or by stirring honey into your cup after brewing as another means to add sweetness without extra calories.

If you’re craving a latte, stick with one made with skim milk and avoid syrups altogether. Each pump of flavoring syrup adds 20 calories and 5 g of sugar according to Starbucks, more than half the recommended daily allowance for 12-oz coffee drinks! You could also opt for non-dairy alternatives like almond or coconut milk but be careful that these options don’t contain additives such as gums, chemicals or stabilizers that could compromise its nutrition value.

Many people enjoy eating food with their morning coffee, which makes sense. Eating protein, fiber and healthy fats before starting the day can provide you with an energy boost without increasing blood sugar. Try pairing your coffee with something like a boiled egg, slice of avocado or handful of nuts as an energy-packed breakfast to start off right!

Beside protein, dairy can also add an extra flavorful kick to your coffee and boost calcium intake. Milk is often the go-to choice, though other non-dairy or low-fat alternatives such as soy or almond milk might work just as well – just read labels carefully as some have more added sugar than others!

Your cup can benefit from adding a pinch of salt for additional balance and taste improvement, while some people might like adding cinnamon which contains antioxidants and anti-inflammatory compounds, helping control blood sugar in those living with diabetes while decreasing oxidative stress for those suffering from Hepatitis C.