Morning coffee can give you just the boost to get through your day, but it’s important to know how much caffeine is safe to consume – and how many cups might be too many.

There is no one-size-fits-all answer to this question as how much caffeine is healthy depends on each individual’s tolerance levels. On average, most adults can enjoy four or five cups of coffee daily without experiencing any side effects; one 8-ounce cup typically contains around 100 mg.

Attaining healthful coffee consumption starts with limiting calories and sugars. If you must add milk or sugar, go for black versions which have less caloric intake compared to those with cream. A single-serve container of plain liquid coffee creamer contains approximately 15 grams of sugar while most brands of flavored syrups typically range between 10-20 grams of sugar per serving; additionally whipped topping adds up to 30 calories in one scoop!

If you are an avid coffee drinker, it may be wise to limit your daily caffeine consumption to three or four cups, according to studies done with 347,077 people from UK Biobank who consumed six or more cups per day on average. According to these analyses, those consuming more cups were more likely to experience increased blood pressure as well as having elevated cholesterol levels than those who consumed less coffee daily.

If you want a good night’s rest, it is also wise to avoid caffeinated products in the afternoon and evening. Caffeine can interfere with your natural sleeping rhythm and cause early wakeups; moreover, caffeine disrupts REM cycles making sleep harder to come by in the evenings.

Coffee offers many health advantages, but it may not be suitable for everyone. Some individuals may experience heart palpitations upon consuming caffeine; if you suffer from anxiety or depression it could exacerbate symptoms further. If taking medications like alendronic acid to treat certain conditions it could interact with caffeine found in coffee and reduce effectiveness; finally if you suffer from gastroesophageal reflux disease or gallstones it should be limited or avoided altogether.