Ganoderma lucidum mushrooms, also referred to in Chinese and Japanese as ling zhi and mannentake respectively, have long been utilized by herbalists as an effective means to maintain long-term health and wellness. Their powerful immune-system boost combined with their antioxidant properties have long been utilized by herbalists for improving long-term wellbeing. They contain powerful immune-system boosters as well as powerful antioxidant properties which may prevent cancers, increase energy levels and support healthy blood pressure and cholesterol levels. You can enjoy fresh or supplements; tea is becoming popular due its relaxing qualities – to make your own Reishi mushroom tea just boil three to five grams of dried mushrooms in water for 30 minutes then strain and add sugar honey or ginger for flavoring.

Reishi tea can help improve both sleep and mood by acting as a mild sedative and increasing REM sleep – especially beneficial for insomniacs and people suffering from mental distress. Reishi can also lower glucose levels while simultaneously decreasing insulin resistance for those living with diabetes.

Reishi mushroom tea offers another great advantage: fighting depression and fatigue. Reishi’s natural anti-depressant qualities may help balance hormones in the body to boost mood while decreasing fatigue; studies also demonstrate how reishi may help boost the immune system to combat stress-related anxiety and reduce overall effects on wellness.

Reishi mushroom tea can also help improve skin health. Packed with beta-glucans that support good immune functioning and protect from free radical damage, Reishi mushroom tea has the ability to reduce fine lines and wrinkles while simultaneously improving moisture retention properties in skin cells.

Recent research suggests that Reishi may help to curb DHT production in the scalp, slowing hair loss and thinning by impacting 5-a-reductase enzyme. Men experiencing hair thinning have had greater success growing thicker, fuller locks when taking Reishi supplements.

Reishi mushroom tea offers numerous healing properties, making it one of the most versatile medicinal beverages on the market. But choosing the appropriate product depends on your personal needs as not all products are created equal. Purchased reishi extract that has been produced without fillers or carriers to gain maximum health benefits. Prior to including any new supplements in your diet, be sure to consult with a medical provider first, as some could interact with certain medications or cause side effects. Reishi may interfere with medications used to treat high blood pressure or bleeding conditions, as it increases blood flow and diminishes their effectiveness. Reishi mushroom tea may increase your risk of surgery-related bleeding, so it’s recommended to stop drinking it two weeks prior to any scheduled procedure. Also, it would be prudent if you suffer from any autoimmune disorders such as rheumatoid arthritis or psoriasis to refrain from drinking this drink.