Coffee has long been part of morning rituals, as well as an afternoon pick-me-up, for its antioxidant and stimulant properties, cognitive enhancement benefits and its possible link to depression, cardiovascular disease and cancer treatment.

People may not realize it, but certain types of coffee may be healthier than others depending on its bean type, roasting process and what is added to their cup. The ideal cup would be one with no sugar or creamers added – as this would reduce any caffeine spikes and allow your body to utilize its benefits more efficiently.

Organic coffee is your best bet when selecting coffee to drink, as this ensures its beans were grown without pesticides and any harmful chemicals during their growth process. Furthermore, using an efficient brewing method like French Press or pour-over will keep toxins out of your cup. Plastic pods have also been found to contain bisphenol F (BPF) and bisphenol S (BPS), both known endocrine disruptors which contribute to microplastic pollution of our water supply.

For maximum convenience when enjoying coffee, select pods made of recycled materials and organically certified. Such pods may be free from mycotoxins – harmful fungal spores which could adversely impact your health – which are more likely to be found in conventional pods.

When choosing your roast, light is always best. Light roasts preserve more of their original antioxidants while providing less caffeine stimulation than darker roasts; thus making light ideal for those sensitive to caffeine or looking to limit how much they receive each day.

Another simple way to make coffee healthier is to swap out dairy creamer for non-dairy creamer or natural sweeteners like splenda or honey as a replacement. This will cut calories significantly while simultaneously decreasing sodium intake – two benefits that will do wonders for your overall wellbeing!

Coffee should always be consumed black as this provides low sodium levels and essential nutrients such as potassium, magnesium, and niacin. Milk and sugar additions increase fat and caloric intake which could make it less ideal for those watching their weight or with high blood pressure.

Add Stevia or another natural non-artificial sweetener to your coffee to further enhance the flavor. Stevia helps lower calories while alleviating sugar cravings. For an even healthier drink, choose single origin or organic coffee which offers distinct flavors as well as more antioxidants than conventional options; if vegan, consider choosing non-dairy options such as So Delicious or Trader Joe’s products.