Who wouldn’t associate coffee with an indulgent cup of sweet cream and sugar when they think of coffee? Unfortunately, coffee doesn’t exactly inspire healthiness with all its added sugar and fat, not to mention dehydration issues it causes. Still, coffee contains important antioxidants which may reduce inflammation while providing protection from various diseases–including cancer–so while it might contain empty calories it does have benefits beyond empty calorie consumption.

Coffee contains caffeine, an addictive stimulant which keeps your nervous system buzzing at full throttle and is detrimental to healthy living and sleep quality. As such, it may be wiser to switch up your morning beverage routine in favor of something which promotes relaxation before bedtime – like herbal tea or meditation sessions.

Although research on coffee’s health benefits varies, most experts agree that moderate consumption can aid weight loss, increase mental alertness and enhance performance. But excessive caffeine consumption (consuming over six cups a day can make you more tired than ever due to its stimulating properties) can actually cause you to lose sleep or become overtired due to its stimulating properties.

Coffee may make you shaky or jittery, which may be uncomfortable. Furthermore, its acidity has been linked to digestive issues like indigestion, heartburn, GERD and imbalanced gut microbiomes. Furthermore, habituating to caffeine reduces insulin sensitivity – something which could increase arterial deterioration as well as risk for heart disease, blood pressure increases, high triglycerides levels and obesity for people living with diabetes.

Coffee’s caffeine works by blocking adenosine receptors in your brain. Adenosine is a neurotransmitter that accumulates during the day and attaches itself to these receptors near evening time, inducing sleepiness as you prepare to go to bed. But when caffeine blocks these receptors instead of binding with them for restful sleep and healthy hydration, we remain awake longer – therefore increasing energy use instead of restful restful restful slumber and healthy hydration. This is why it is best to limit caffeine consumption or switch with something natural that promotes restful restful restful sleep and healthy hydration!

But that doesn’t mean giving up coffee completely; you can still reap its many health benefits by drinking your cup without milk, adding honey or switching to green tea as a lower-calory option. And remember, balance is key: don’t just abandon coffee altogether – start your day right by having a healthy breakfast and drinking plenty of water instead! For additional guidance on staying healthy all year round, our free Health Check offers personalized recommendations from sources you trust – take just minutes to complete! Learn more here.